(Audiobook) How Not to Diet by Michael Greger

Välkommen till Happidents intranät Forum Intranätet (Audiobook) How Not to Diet by Michael Greger

Visar 2 inlägg - 1 till 2 (av 2 totalt)
  • Författare
    Inlägg
  • #4162 Svara
    Jake Williams
    Gäst

    How Not to Diet
    The Groundbreaking Science of Healthy, Permanent Weight Loss

    by Michael Greger

    How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

    • Language: english
    • Format: hardcover, 608 pages
    • Publisher: Flatiron Books
    • Author: Michael Greger
    • Release date: December 10, 2019
    • ISBN: 9781250199225 (1250199220)


    About The Book

    Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.

    Every month seems to bring a trendy new diet or weight loss fad — and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.

    Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes — and remedies — of obesity.

    Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet — factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome — showing how plant-based eating is crucial to our success.

    But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.

    Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting — and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.

    PDF How Not to Diet by Michael Greger on Books-a-Million. FB2 ebook How Not to Diet buy cheap on Kindle. Hardback book How Not to Diet download iPad.

    Online ebook How Not to Diet Michael Greger read on IndieBound. FictionBook book How Not to Diet by Michael Greger buy for Android. TXT How Not to Diet on Bookshop.

    Paperback book How Not to Diet Michael Greger download. EPUB ebook How Not to Diet read online PC on Barnes & Noble. MP3 How Not to Diet on Powells.

    #4168 Svara
    happident
    Gäst
Visar 2 inlägg - 1 till 2 (av 2 totalt)
Svar till: (Audiobook) How Not to Diet by Michael Greger
Information om dig:





<a href="" title="" rel="" target=""> <blockquote cite=""> <code> <pre class=""> <em> <strong> <del datetime="" cite=""> <ins datetime="" cite=""> <ul> <ol start=""> <li> <img src="" border="" alt="" height="" width="">